It’s been too long

I have writers block!
When I say that it just means so much is going on in my head I can’t form words to express them. Only time I can get anything out correctly is in my therapy I’ve been in since end of April right after I was told and diagnosed with anxiety and depression.

I love therapy!

It isn’t therapy like I thought where I sit an do a ton of talking. It’s more to help manage my life therapy. Set goals and help manage anxiety’s in my life. Since I understand that anxiety doesn’t just go away like the a stomach flu or a headache. But going through all this is really hard on me. I am an open book I like to think but it’s all surface stuff. Now I have to deal with things I’ve always brushed off. Small things trigger my anxiety quickly and that’s hard to manage without going bonkers! I just keep saying “Anxiety just needs to go away anytime now!” But the truth is I’ve always had it just ignored it for the most part. Until it knocked down my door and now I have to deal with it. I hate talking about how I really feel and hate even more having people question me and my feelings. So again I will say I love therapy cause she doesn’t question me!! I’m sure she does but she is an expert and has a real good way to ask me. And it helps knowing she isn’t judging me and isn’t going to turn and blab to her girls friends or the bartender about my life. I must say that’s the biggest reason I love therapy, the no judgment! Everyone judges, don’t even think you don’t liar, cause you do! It may not be huge and absurd judgments but you do it, we all do it.

So if you find security and hope in life by talking to a complete stranger about your life I say go for it. Doesn’t mean your weak or can’t handle life just means to me that you don’t need anyone else’s opinion and just someone to listen. And if you get some feedback or direction BONUS!

So I think I’ve rambled on enough about my personal therapy situation to end this post in saying I miss my blog ramblings and hope soon I’ll be back in the swing of it and have even more to offer my lovely followers.

I may not always blog cause I feel blogs deserve many words, but I have my Twitter, which I am constant on, small thoughts and ideas are easier to manage 🙂 So come see me there maybe let me know what you’d like to hear more of about my journey through life, anxiety, therapy, or anything else I’ve written about.

Always thankful to you for stopping by and hope I’ve inspired you!

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Jeyna Grace ©

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